Overview
Important: Exercise programs should be developed and monitored by licensed therapists to ensure safety and effectiveness.
Exercise therapy through Occupational Therapy (OT) and Physical Therapy (PT) focuses on improving functional abilities, mobility, strength, and participation in everyday activities.
Occupational Therapy (OT)
Focus Areas
- Fine motor skills
- Daily living activities
- Hand-eye coordination
Common OT Exercises
- Grasping and manipulation tasks
- Hand strengthening activities
- Self-care practice (dressing, feeding)
Physical Therapy (PT)
Focus Areas
- Gross motor skills
- Balance and coordination
- Strength and endurance
Common PT Exercises
- Stretching and range of motion
- Walking and gait training
- Core and lower-body strengthening
Therapy Goals
Therapy goals are individualized and based on the person’s strengths, challenges, and daily needs.
- Increase independence in daily activities
- Improve mobility and physical endurance
- Enhance coordination and motor planning
- Support participation at home, school, and in the community
Home Practice Tips
- Follow therapist instruct
